VideoStudio :: Compression Settings For QuickTime MOV

Any recommendation for a quicktime .mov compression setting that results in good quality and a manageable file size?

Pro X3
Windows Vista

I'm doing a video and the client requested the final product as a quicktime file. I've had good results with creating .wmv files but haven't had much luck with .mp4 or .mov files. Using the "custom" option under "create video file" I select "Quicktime Movie Files" as the type. Every compression option I choose comes out crappy and a very small file size. When I select "no compression" the video looks great, but it's almost 2 gigs (the video is only about a minute long). The client will be uploading this video to a product page on Amazon and I think they have a maximum file size, probably around 500 MB.

I hope to convince the client to just accept a .wmv or maybe even a .flv file instead since I think Amazon accepts both of those. But in an effort to give them what they want, I hope to deliver in a .mov format.